Create the Body That You Want

Are you unhappy with your body? Do you feel that your body isn't you? That at some time it took on a life of its own and became like a stranger?

The first step to reshaping yourself is to believe that it is possible to do so. Once you believe that you can change your body you have many options of how to do it. Here is one method for reshaping your body by losing weight.

Sit comfortably in a chair with your feet and knees hip width apart and relax your whole body. Place your hands on your knees, with the palm sides up.
1. Begin by giving yourself the suggestion "lose weight". Close your eyes and simply repeat to yourself "lose weight" for a minute or two.
2. Imagine yourself like a huge tree and inhale. If there is a particular problem area that you want to focus on, such as your abdomen or butt you can use some strength to squeeze your butt and abdomen in as you inhale and image yourself like a huge tree.
3. Open your mouth and breathe out using three breaths out. As you breathe out see yourself as a small straight tree or sapling.
4. Take one breath in and visualize yourself as a huge tree, take three breaths out as you visualize yourself as a small, straight tree.
5. Continue breathing in, out, out, out as you visualize yourself as a huge tree and then as a sapling, repeating for 10 minutes.
6. Imagine that you are bringing the essence of the universe into your pores from all around you and into your body, and then close your pores.
7. Visualize one ray of white light from heaven shooting down and wrapping around your whole body and sealing your whole body.
8. Rub both hands together until they are warm and then gently rub your face from the bottom up and over your head three times.

Repeat this exercise daily for 10 days and see what changes you feel in even that little time.

For more information please visit www.wudangtao.com.